Nov 27, 2011

11/27 @ 10am

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5 Rounds
5 Push Press (155/100)
10 KB Swings (70/53)
Run 200m

Rest

Tabata
Box Jumps (24/20)
Sit-ups

Time: 14:19rx
My shoulders might fall off tonight. Pretty stupid to do Grace the night before this.

Tabata 156ish….

Filed Under: WODs · Tagged: , , , , ,
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