5 Rounds
5 Push Press (155/100)
10 KB Swings (70/53)
Run 200m
Rest
Tabata
Box Jumps (24/20)
Sit-ups
Time: 14:19rx
My shoulders might fall off tonight. Pretty stupid to do Grace the night before this.
Tabata 156ish….
Trying to suck less, one WOD at a time....
5 Rounds
5 Push Press (155/100)
10 KB Swings (70/53)
Run 200m
Rest
Tabata
Box Jumps (24/20)
Sit-ups
Time: 14:19rx
My shoulders might fall off tonight. Pretty stupid to do Grace the night before this.
Tabata 156ish….
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