Nov 27, 2011

11/27 @ 10am

By · Leave a Comment

5 Rounds
5 Push Press (155/100)
10 KB Swings (70/53)
Run 200m

Rest

Tabata
Box Jumps (24/20)
Sit-ups

Time: 14:19rx
My shoulders might fall off tonight. Pretty stupid to do Grace the night before this.

Tabata 156ish….

Advertisements
Filed Under: WODs · Tagged: , , , , ,
«
»

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: