AMRAP 5 Minutes
Row 600m
AMRAP Muscle-ups/Muscle-up Transitions
Rest 3 Minutes
AMRAP 5 Minutes
10 KB Sumo Deadlift High-Pull (70/53)
30 Double Unders
Rest 3 Minutes
AMRAP 5 Minutes
5 DB Ground to Overhead (50/35)
5 Burpees
Post a score for each couplet.
Your score for the first couplet is your total muscle-ups. You will only row once. Complete the three workouts in any order.
Couplets done in order above.
Scores:
1 – Big Fat ZERO. Worked on muscle up transitions and failed miserably. Clearly I need more work on these.
2 – 172 Double unders went well today but I broke my jump rope! Grrrr
3 – 33 Surprised at how heavy those 35#DBs were. Boo for this part.
Total Score: 205RX
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