12/1 @ 6pm

Snatch
3-3-3-3-3

21-15-9
Russian KB Swing (70/53)
Wallball (20/14)
Knees to Elbows

Snatch
55-55-65-65-65

Metcon: 9:46RX

10ft wallballs are a sonofabitch!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: