12/4 @ 6pm

10 Minute Death by Handstand Push-ups

5 Rounds
3 Power Cleans (185/125)
6 Ring Dips
9 Single DB Step Ups (24-45/20-30)

HSPU
Failed after 4th round

Metcon: 7:28
w/115#PCs, 30#DBs, yellow band for dips

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