12/6 @ 6pm

30 Thrusters (95/65)
30 Pull-ups
30 Overhead Plate Lunges (45/25)
30 DB Hang Squat Cleans 40/25)
30 Hand Release Push-ups
30 KB Swings (53/35)
30 Presses (95/65)
Row 300m

Complete in any order.

19:54RX

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