12/7 @ 6pm

Split Jerk
2-2-2-2-2

3 Rounds
500m Row
Rest as needed.

SJ
115-115-105-105-105

Row

1- 2:01

2- 2:06

3- 2:10

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: