12/8 @ 6pm

Snatch Balance
2-2-2-2

Power Snatch
2-2-2-2

AMRAP 5 Minutes
3 Strict Pull ups
6 Burpees
9 KB Swings (70/53)

My shoulder is still killing me so I subbed back squats for the strength portion today.

Back Squat

155×3 175×2 165x2x2

Metcon:

3+9RX