12/8 @ 6pm

Snatch Balance
2-2-2-2

Power Snatch
2-2-2-2

AMRAP 5 Minutes
3 Strict Pull ups
6 Burpees
9 KB Swings (70/53)

My shoulder is still killing me so I subbed back squats for the strength portion today.

Back Squat

155×3 175×2 165x2x2

Metcon:

3+9RX

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: