“Nate”

“Nate”
AMRAP 20 Minutes
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings (70/53)

9+6 w/HSPUs for first 2 rounds, then subbed in negatives. MU progresssions. 53# KB swings

Nate can kiss my a$$. I hate him.

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