12/14 @ 6pm

Clean and Jerk
2-2-2-1-1-1-1

4 Rounds
10 Ring Rows
10 Burpees
40 Double-unders
You should not go above 90% of your 1RM on the singles unless you have been here less than 6 months and have no idea what your 1RM is.

C&J

105-105-115-115-115-115-115

Metcon
9:48RX

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