12/21 @ 5:30 – Patriot

Behind the Neck Jerk
1-1-1-1

Jerk (2x Push + 1x Split)
3-3-3

5 Rounds
5 Front Squat (185/125)
5 Muscle-ups/Hardest Possible Pull-up and Dip Variation

Behind the Neck Jerk

85-105-105-115

Jerk

105-115-115-105

Metcon:

13:14 w/115# FS & 10 pullups/10 ring dips (red band) per round

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