12/23 @ 4pm

1 Mile Time Trial

15-10-5
Dead lift (275/185)
Double Squat Wall Ball (20/14)
Toes to Bar

(2x wall ball if not doing doubles)

1 Mile: 7:35 (PR)

Metcon: 8:45
Scaled to 155#DL, 12#WB doubled to 30-20-10

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