“12 Days of Christmas”

12 Days of Christmas

1 Squat Clean (185/125)
3 Pullups
4 KB Snatch (1.5/1 pood)
5 Box Jumps
6 Situps
7 Dead Lifts (185/125)
8 Pushups
9 Squats
10 KB Swings (1.5/1 pood)
11 Burpees
12 TTB

To be done like the song. 1st round is 1 squat clean, 2nd round is 1 squat clean and 2 HSPUs, etc…. Use the same bar for SC and DLs and same KB for snatches and swings.

Metcon: 34:21
Scaled to 105# Squat Cleans & DLs. DLs were too light…. Everything else rx’d.


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