1/3 @ 6:30 – Patriot

AMRAP 7 Minutes
Muscle-ups/Hardest Pull-up and Dip Variation

12 Power Cleans (155/100)
24 DB Step-ups (50/35 up to a 24/20 inch box)
9 Power Cleans
18 DB Step-ups
6 Power Cleans
12 Step-ups
You will use a single DB or KB for the step-ups)

Metcon: 5:28RX

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