1/11 @ 6pm

Jerk
4-4-4-4 (At least one of the jerks in each set must be a split)

3 Rounds
Row 1 Minute
Burpees 1 Minute
Knees to Elbows 1 Minute
Rest 1 Minute
Post loads and total reps+calories to comments.
Complete the exercises in any order. Don’t tear your hands, you need them tomorrow.

Jerk: 85-85-105-105

These were super heavy today at 105 which is weird since my max is around 130…I think my shoulders are tired from the HSPUs yesterday.

Metcon: 119RX

Advertisements