1/11 @ 6pm

4-4-4-4 (At least one of the jerks in each set must be a split)

3 Rounds
Row 1 Minute
Burpees 1 Minute
Knees to Elbows 1 Minute
Rest 1 Minute
Post loads and total reps+calories to comments.
Complete the exercises in any order. Don’t tear your hands, you need them tomorrow.

Jerk: 85-85-105-105

These were super heavy today at 105 which is weird since my max is around 130…I think my shoulders are tired from the HSPUs yesterday.

Metcon: 119RX


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: