1/13 @ 6pm

5-5-5
Handstand Push-up (Hardest Variation You Can Do)

5 Rounds
5 Front Squat (185/125)
10 Chest to bar Pull-ups
15 DB Push-press (45/30)

Metcon:
13:58RX

This was brutal. I should have scaled to 115 and 25# DBs.

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