1/15 @ 11am

Back Squat

75 Russian KB Swings, 70/53
50 Double Unders
50 Sit-ups
40 Double Unders
40 Sit-ups
30 Double Unders
30 Sit-ups
20 Double Unders
20 Sit-ups
10 Double Unders
10 Sit-ups

BS
155- 185(1)(PR)

Metcon:
10:33RX

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