1/18 @ 6pm


AMRAP 10 Minutes
10 Plate Ground to Overhead (45/25)
100ft Farmers Carry (plate plus DB or KB (50/35)
10 Over the Box Jumps (24/20)
Post loads and times to comments.
Plates must start flat with hands off every rep. Farmers carry with a pinch grip on the plate. If pinch grip fails, don’t go down in weight, just change grip. Over the box jumps are exactly as they sound. Jump over the box without landing on top. Turn around and jump back. Each jump is 1 rep.


Metcon: 6 2/3 RX


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: