1/19 @ 12pm


Snatch Pulls

5 Minute Unbroken Cindy
5 Pull-ups
10 Push-ups
15 Squats
Post loads and rounds to comments.
Do not slow down to make sure everything is unbroken, choose a scale that will allow you to go unbroken. No bands, do jumping pull-ups. You should be sprinting from station to station.

Snatch 65-75-75-75

Snatch Pulls 105 across the board

Metcon: 4+6RX