1/20 @ 6pm

Bench Press
5-5-5

40-30-20
Push-press (95/65)
Lunge (95/65)
Sit-up
Hold the bar however you like for the lunges.

Bench
105-110-105

Metcon: 14:48RX

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: