“Murph” – Last WOD at 1039

“Murph”
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile

Time: 52:47RX

This was pretty awful. Super glad I was able to finish. That last mile run really sucked wind and I nearly decided to stop after 1/2 mile…. Glad I didn’t puss out.

This was the last wod at 1039 (current location of Potomac CrosaFit). Such a sad day. Damn you, big highrise, damn you. Looking forward to the new space….

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