1/30 @ 4:30 – Patriot

Front Squat
2-2-2-2-2-2-2

AMRAP 7 Minutes
7 Overhead Squats (135/95)
10 Bar Facing Burpees (This was changed to regular burpees to accommodate the crowding)

FS 155-155-155-155-160(PR)-160(f on 2nd one)-155(f – body was kaput!)

Metcon: 3+9 w/65# OHS (boo.)

I need some serious QT with OHS.

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