2/1 @ 430 – Patriot

15 Minutes to Establish a 1RM Jerk

21-15-9
Ring Dip/Push-up
Box Jump (24+2 Plates/24)
Lunge (45/25)
Use a plate for the lunge and carry however you like.

Jerk 135(PR!) almost got 140 but syc’d myself out. Grr

Metcon: 8:03RX
First RX metcon with ring dips. Woot woot. I still say ring dips can suck a fatty though!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: