“Quarter Gone Bad”

“Quarter Gone Bad”
5 Rounds of 15 Seconds of Work and 45 Seconds of Rest
Thruster (135/95)
Weighted Pull-ups (50/30)

Total: 74 w/20# weighted pullups & 85# thrusters

**We did this back in October and I got the following score: 69 reps w/85# thrusters, yellow & red band for strict pullups. HUGE improvement since I went from using bands to 20# weighted pullups. I’d say that’s progress. I need to increase to 95# thrusters next time.


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