2/18 @ 11am

AMRAP 5 Minutes
5 Power Cleans (185/125)
5 Handstand Push-ups
Rest 3 Minutes
AMRAP 5 Minutes
10 Deadlifts (185/125)
10 Ring Dips
Rest 3 Minutes
Run 1 Mile
You will have three different scores for this workout.

3 rounds RX
3 rounds RX
Mile: 8:31