2/21 @ 630

3 Rounds
Max Rep Muscle-ups/Strict Pull-ups

Rest 90 Seconds

30-20-10
KB Swing (70/53)
Burpee
Push-press (95/65)

Strict Pullups
7-4-3

Metcon: 12:57RX

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: