2/28 @ 630

EMOTM 7 Minutes
4 Muscle-ups/MU Transitions (Scale numbers up or down as appropriate).

AMRAP 10 Minutes
3 Front Squats (185/125)
10 Perfect KB Swings (53/35)
Swings should end with straight arms, visible ears and the bottom of the KB pointing straight up.

Worked on MU swings/pulls.

Metcon: 8+8RX
Loved this wod.