3/31 @ 10am

5 Rounds:
1 Minute 10ft Wallball (20/14)
1 Minute Row
1 Minute Russian KB Swing (70/53)
Rest 1 minute

63-62-54-46-44

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3/30 @ 630pm

Push-Press
2-2-2-2-2

4 Rounds
5 Front Squats (155/105)
10 Ring Dips
30 Double Unders

Push Press
105-105-115-115

DNS – elbow issue 😦

3/29 @ 630

Snatch
1-1-1-1-1-1-1

“Helen”
3 Rounds
Run 400m
21 KB Swings
12 Pull-ups

Snatch
65-65-75-75-85-85-95(f)

Helen: 11:34rx about a 1 min pr

3/27 @ 630

5 Rounds
7 Power Snatch (95/65)
14 Push-ups (Hand Release)

Rest 3 Minutes

5 Rounds
7 Push-press (95/65)
14 Box Jump (24/20 Jump Up Step Down)

Metcon 1: 6:52rx
Metcon 2: 5:38rx

3/25 @ 0930

AMRAP 15 Minutes
3 Muscle-ups/Pull-ups
6 KB Step-ups (70/53)
9 KB Swings (70/53)

 

9 Rounds + 9 reps w/35# KB & pullups

3/24 @ 11

Run 800m
5 Shoulder to Overhead (155/105)
10 Burpees
5 Shoulder to Overhead (155/105)
10 Burpees
5 Shoulder to Overhead (155/105)
10 Burpees
5 Shoulder to Overhead (155/105)
10 Burpees
5 Shoulder to Overhead (155/105)
10 Burpees
Run 800m

16:34RX

3/23 @ 430

Power Clean
1-1-1-1-1-1-1

3 Rounds
10 Deadlifts (275/185)
50 Double Unders

PC
125-125-135-135-135-145(f)-135-140(PR – body weight, bitches!!)

Metcon:
5:2Xish… Pretty sure I may have only stumbled through 2 rounds. Didn’t realize that though until now, which is 2 hours later. WHOOPS! Fail.