3/14

Jerk
2-2-2-2-2-2-2-2 (About 70% 1RM, limit rest between sets to 90 seconds if possible)

30 Ring Dips
30 Box Jumps (24/20)
30 Lunges (45/25)
30 Thrusters (95/65)
30 Burpees
Complete in any order, but finish one movement before moving on to the next.

 

Jerk

115-115-115-115-115-115

Metcon: 12:xxish RX

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: