4/10 @ 630pm

10 Minute Death by Handstand Push-ups

400m Run
15 Burpees
6 Muscle-ups
200m Run
10 Burpees
6 Muscle-ups
200m Run
10 Burpees
6 Muscle-ups
200m Run
10 Burpees
6 Muscle-ups
400m Run
15 Burpees
6 Muscle-ups

**Replace Muscle-ups with 6 Difficult Strict Pull-ups and Dips

DB HSPU 5 Rounds

Metcon: 19:03 w/ 6 Pullups & 6 dips

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