4/12 @ 630

Snatch
2-2-2-2-2

Tabata Row
Rest 1 Minute
Tabata Knees to Elbows
Rest 1 minute
Tabata Push-up

 

Squat Snatch

55-55-65-65-75

Metcon:

Situps 101

Row 42 Cals

Pushups 50ish

total = 193ish

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