4/15 @ 6pm

2 Rounds
400m Run
15 KB Swings (70/53)
Rest 2 Minutes
15 KB Swings
400m Run
Rest 2 Minutes
Run 800m
Rest 2 Minutes

Time: 28:48RX Felt pretty good about this since I didn’t die and didn’t get tooooo horrible of a time.  Win-win in my book.

 

P.S. It was NOT cold out today.

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