Establish 1RM Clean and Jerk
21-15-9
Deadlift (315/205)
Box Jump (27/24)
C&J
135 (PR) (x2)
Metcon
DLs at 185
Time: 10:20ish
Trying to suck less, one WOD at a time....
Establish 1RM Clean and Jerk
21-15-9
Deadlift (315/205)
Box Jump (27/24)
C&J
135 (PR) (x2)
Metcon
DLs at 185
Time: 10:20ish
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