5/31

Snatch
3-3-1-1-1

21-15-9
DB Hang Squat Clean (45/30)
Over the Box Jumps (24/20)
Toes to Bar

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5/30

Press
5-5-5

5 Rounds
3 Muscle ups
6 Hang Power Snatch (115/75)
9 Bastards

5/29 @ 430

Snatch Balance
2-2-2-2-2

“Fast Christine”
3 Rounds
Row 250m
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)

Snatch Balance
55-65-65-75-75
75’s were not fluid but I still got down so I’m counting it…especially since I couldn’t do much more than the bar a few weeks ago. I hate all things OH.

Metcon:
Not fast Christine – 10:52RX

5/28

Squat
5-5-5 (Add 5-10lbs from last week)

5 Rounds
5 Power Cleans (165/110)
30 Double Unders

Squat
125-175(1)-175(1)-155(3)-155(3)
Body was NOT cooperating today. I can always get 175 for 5…but these were HEAVY today! Grrr

Metcon:
8ish minutes, I think….who really knows. DUs sucked today.

5/24

Snatch
2-2-1-1-1-1

100 KB Swings (53/35)
Run 1 Mile

Snatch (Power Snatch)

85-85-95-100-100-105(f)-100

Metcon

13:15RX

5/21 @ 530

Squat
5-5-5 (Add 5-10lbs from last week)

3 Rounds
Row 1 minute
Front Rack Lunge 1 minute (95/65)
Burpees 1 minute

Squat
175-185

115ish RX

“Daniel”

“Daniel”
50 Pull-ups
Run 400m
21 Thrusters (95/65)
Run 800m
21 Thrusters (95/65)
Run 400m
50 Pull-ups