5/12 @ 11

Tabata Fight Gone Bad
8 Rounds of 20 seconds of work followed by 10 seconds of rest.

Rx’d/LII
10ft Wallball (20/14)
Rest 1 Minute
Sumo Deadlift High Pull (75/55)
Rest 1 Minute
Box Jump (20)
Rest 1 Minute
Push-press (75/55)
Rest 1 Minute
Row (Cal)

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