5/13 @ 630

C&J
3-2-2-1-1-1

21-15-9
One Arm DB Snatch (70/45)
Dips

C&J
85-115- then it went downhill….
Thought I was going to break my back by over extending and arching on the jerk. Got scared and threw in the towel. This sucks cause my PR is 135…. So I could’ve done more. Blower.

Metcon:
9:?? W/ 40#DB
21-15-9 on snatches
15-12-9 on dips

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