5/14 @ 530

Squat
5-5-5 (add 5-10lbs from last week)

AMRAP 10 Minutes
3 Muscle-ups
12 Box Jumps (24/20)
Run 200m

Squat
Did 180 last week
175-175-195(1) – PR!

Metcon:
4 Rounds
W/5 Pullups and 3 dips per round

Advertisements