5/14 @ 530

Squat
5-5-5 (add 5-10lbs from last week)

AMRAP 10 Minutes
3 Muscle-ups
12 Box Jumps (24/20)
Run 200m

Squat
Did 180 last week
175-175-195(1) – PR!

Metcon:
4 Rounds
W/5 Pullups and 3 dips per round

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: