“The Chief”

“The Chief”
Max Rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Pushups
9 Squats
Rest 1 minute between rounds for a total of 5 Rounds.

Total: 16+10 RX

 

Favorite wod ever.  It was more my favorite last time I did it, since I did better that time…but it was hot as balls today with no music…so I’m ok with this.

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6/29

Clean and Jerk
85(3)-85(3)-115(fail)
Not sure what happened with these today…. Grrrr

Death by Clean and Jerk (85lbs)
Got through 6 full minutes

AMRAP 12 Minutes
4 HSPU
8 KB Swings (53/35)
12 KB Step Ups (24/20)

Metcon:
4+3rx

6/28

OHS
55(10)-65(5)-65(3)-65(3)-65(5)
Trying to work on form and will increase weight next week

Metcon:
10 Pullups
20 Situps
30 DUs

15:17

6/27

Press 5-5-5

15 Push Press (95/65)
Run 400m
15 Overhead Squats (95/65)
Run 400m
15 Thrusters (95/65)
Run 400m
15 Squat Cleans (95/65)
Run 400m

Press
65-75-80

Metcon:
DNF
Back killed me after the 3rd run so I called it quits

6/25

Squat
5-5-5 (add 5-10lbs from last week)

3 Rounds
1 Minute Row
1 Minute Pushups
1 Minute KB Swing (53/35)
1 Minute Situps

Squat
175-175-175

Metcon: 237rx

“Jack”

“Jack”
AMRAP 20 Minutes
10 Push Press (115/75)
10 KB Swings (53/35)
10 Box Jumps (24/20)

Presses at 65#s
8 rounds

6/22

Deadlift
1×5 (Add 5-10lbs from last week)

21-15-9
Deadlift (255/175)
Bastards
1 Arm DB Thruster (70/45)

DL
215

Metcon:
17:xx RX
Soul crusher.