6/6

Press
5-5-5 (Add 2.5-5lbs from last week)

21-15-9
Russian KB Swings (70/53)
Suitcase Carry Lunges (70/53) *
Burpees
* suitcase carry means you hold the KB at your side.

Press
85-85-85

Metcon:
Don’t remember what I got on this….

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