6/25

Squat
5-5-5 (add 5-10lbs from last week)

3 Rounds
1 Minute Row
1 Minute Pushups
1 Minute KB Swing (53/35)
1 Minute Situps

Squat
175-175-175

Metcon: 237rx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: