6/21

Snatch
2-2-2-2-2

“Half Mary”
AMRAP 10 Minutes
5 HSPU
10 Pistols
15 Pullups

Snatch
55-65-65-75-75

Metcon
5+1 RX

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6/20

Press
5-5-5 (add 2.5-5lbs from last week)

4 Rounds
5 Clean and Jerks (155/105)
15 10ft Wallballs (20/14)

Press
85-85-85

Metcon:
8:03rx

6/19

Power Snatch or Snatch High Pull
3-3-3-3 (SHP is 105% of your 1RM Snatch)

Run 800
5 Rounds:
10 DB Ground to Overhead (50s/35s)
30 Double Unders

Snatch
55-65-75-95-100

Metcon:
18ish…

6/16

“Coe”
10 Rounds
10 Thrusters (95/65)
10 Ring Push-ups

Scaled to 55lb thrusters and regular pushups

20:04

6/15

Deadlift
1×5 (Add 5-10lbs from last week)

5 Rounds
5 HSPU
10 Front Rack Lunges (115/75)
Run 200m

DL
215 (5) – 235(1) – 255(1) (PR)

Metcon:
12:04rx had to switch shoes mid wod which slowed me down a bit….

6/14

Snatch
2-2-2-1-1-1

AMRAP 5 Minutes
5 Push-press (95/65)
10 BoxJumps (24/20)

Snatch
55-65-65-85(power)-95(power)

Metcon:
6 rounds + 8

6/12

Snatch Balance 2-2-2-2-2

30 KB Goblet Squats (70/53)
30 1 Arm KB Push Press
30 Toes to Bar
30 KB Lunges
30 KB Swings
30 Clapping Pushups
30 10ft Wallballs (20/14)
30 KB Sumo Deadlift High Pulls
30 Pullups

Subbed 35# KB

No idea what my time was on this… 21:ish…