“The CIA Seven”

7 Rounds for Time:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/175 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood/1.5 pood
7 Pull-ups

Did this at level 2 w/65#thrusters and 145#DLs
No clue on time.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: