7/10

Squat
185(5)-185(5)-190(5)

Snatch High Pulls (105-110% of your 1RM Snatch)
3-3-3-3

7 Muscle ups
10 Alternating 1 Arm DB Snatch (70/50)
15 Games Standard Box Jumps (24/20)
10 Alternating 1 Arm DB Snatch (70/50)
15 Games Standard Box Jumps (24/20)
10 Alternating 1 Arm DB Snatch (70/50)
15 Games Standard Box Jumps (24/20)
7 Muscle ups
50 Double Unders
25 Situps
50 Double Unders
25 Situps
50 Double Unders
25 Situps
7 Muscle ups

High pulls
115 across the board

Subbed MU transitions….and 45#DB
No clue how long. Should have gone heavier on the DBs though.

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