EMOTM 15 Minutes
2 Power Clean
4 HSPU/Ring Dip/Ring Push-up/Push-up
* Treat the power cleans like any other strength day. Choose the heaviest weight you can maintain over the course of the 15 minute period.

4 Rounds
15 Toes to Bar
15 Back Rack Lunges (95/65)
Run 200m

125# PCs
4 HSPUS for first 8 minutes, then dropped to 2 per round for remaining minutes.

12ish minutes.