“Helen”

EMOTM 10 Minutes
2 Squat Snatches
4 HSPU

“Helen”
3 Rounds
Run 400m
21 KB Swings (53/35)
12 Pullups
(Compare to 3/29/12 – 11:34rx)

EMOTM
2 Squat snatch (55)
3 HSPU/round
*went to 1/1 per round on minute 7 or 8…

Helen – 13:22rx
I’ve clearly digressed and/or the volume work before hand wore me out! Blehhh

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