8/9 @ Noon

Clean and Jerk
3-2-2-1-1-1

4 Rounds
7 Overhead Squats (115/80)
14 Pushups
21 DB Suitcase Lunges – 1 Arm (50/35)

Clean and Jerk
85-115-115-125-125-135(f… Blower since this has been my 1RM for a while now.)

Metcon:
9:ish w/75# OHS

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