8/12

Jerk
2-2-2-1-1-1

3 Rounds
Row 20 Calories
20 Pull-ups
10 Burpees
Rest 1 Minute

Jerk
85-85-115(f)-105(f)-105-105-115
Shoulders were not cooperating today since this is about 20# less than my 1RM. Oops

Metcon:
14:44RX

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