CrossFit Total


CFT
1 RM Back Squat
1 RM Press
1 RM Dead Lift

Squat – 225 (50# PR)
Press – 105 (10# PR)
DL – 255 (20# PR)

Total: 585 (90# PR from 11/19/11)

Compare to last CFT on 11/19/11

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